Occupational Therapy Association of Californa

OTAC | STF | Mindfulness Practice for Stress Reduction

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Finding ease in every day: mindfulness and stress reduction for busy occupational therapy practitioners

Presenters Tessa Milman, OTD, OTR/L, and Jennifer Jones, OTD, OTR/L, BCP

This session will review strategies for reducing stress in your daily life, including mindfulness approaches that can be embedded into daily life. Participants will identify what they can keep doing, start doing, and stop doing in their daily personal and work lives to reduce stress and build resilience. Informal and formal practices will be shared and opportunities provided to practice.

DATE AND TIME
Tuesday, September 30, 2025
6:30pm – 7:30pm
Virtual - Zoom

COST
$0 Members
Nonmembers - not available