Occupational Therapy Association of Californa

OTAC | STF | Paradox of Joy: Navigating the Self-Care Challenges of the Holidays

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Presenter Christy Billock, PhD, OTR/L, DipACLM

The holidays can be a time of both joy and stress which can be disruptive and challenge well-being. This presentation will provide strategies for navigating this paradox by offering a deeper understanding of self-care, a lens on occupational calibration, and practical tools to support a sense of well-being through the holiday season. Let’s all commit to supporting our well-being this holiday season.

DATE, TIME, LOCATION
November 18, 2025
6:30pm – 7:30pm
Virtual - Zoom

COST
$0 Members
Nonmembers - not available